What we teach
Classes
A handful of styles, taught slowly and well. Every class is open level unless it says otherwise.
Vinyasa and flow
Breath led movement that builds gently. Level 1 to 2 through the week, a lunch flow midday, and a slow flow on Saturday. With Dana.
Yin, nidra and restorative
Long held, quiet poses and guided rest. Evenings during the week. A soft counterweight to a busy day. With Dana.
Gentle hatha and chair yoga
Steady, accessible practice, plus chair yoga for seniors. Kind on the body and easy to follow. With Sam.
Mysore and ashtanga
Self paced mornings where you learn the ashtanga sequence one on one, at your own speed. With Priya.
New to yoga?
Start like this
-
1
Try the intro offer
Two weeks of unlimited classes for forty dollars. Sample everything and find what suits you.
-
2
Take the beginners course
A six week course with Sam that builds the basics slowly, in order. No experience needed.
-
3
Just come in
Book a class on Punchpass, arrive fifteen minutes early, and we will show you the rest.
Good to know
Before your first class
- Arrive fifteen minutes early if you are new, so we can settle you in.
- Wear something you can move in. That is all the kit you need.
- Mats and props are here and free to borrow.
- Bikes are welcome, there are racks right outside.
- A community class runs on Saturday, pay what you can.
- Stay for tea after class if you have a minute.
Ready when you are
See what is on this week, or book your first class.